Complimentary Sit and Sound Workshop

 Come for a night of simplicity and sound healing using tuning forks and singing bowls.  We will hold space for the present moment and practice a samatha-vipassana meditation.  This simple, grounding meditation focuses on the breath and the posture with eyes open.  We will also provide a sound bath for those who are willing. Tuning forks and singing bowls create pure frequencies that can realign us with our natural rhythm as our fast-paced lives can throw us off.

If you would like, bring a personal item to lay in front of you to symbolize you and your practice.  We will offer tea and a time to journal and/or discuss anything that comes up during the meditation.  

This time is to honor the present moment, ourselves, and each other.  We hope to bring stillness into our constantly busy lives.